Smoothie Love

I love, love, love smoothies! I have been drinking them since my senior year in high school. I started out basic with milk, banana and protein powder. And can I say how much I love smoothie king?  Keep in mind, not all of their smoothies are good for you and you do not need the super large size!  So here is my daily go-to! 

Handful baby spinach

Kale

Half a large banana

Vanilla protein powder

Turmeric

Vitamin c powder

Flax seeds

Handful frozen blueberries

Handful frozen fruit of choice (sometimes strawberry, or peach pineapple strawberry mix) 

Half cup coconut water 

Half cup coconut milk 

If you want a real treat

Handful spinach

Frozen cherries

Half banana

Turmeric

Flax

Vitamin c 

Chocolate almond milk