I do not list Turmeric as an ingredient on my recipes but I add at least a teaspoon to everything. I mean EVERYTHING: smoothies, breakfast, lunch, dinner and dessert. Why? Well, turmeric has long been thought to have many health benefits. Indian and Chinese cultures have long used it to heal many ailments; from stomach ache to cancer. While there is not much proof to support the benefits in humans (because not much research has been done), it is known to be a strong anti-inflammatory. Current research is being conducted on its use in treating/preventing cancer, Alzheimer's, arthritis and diabetes.
Supposedly, Turmeric has a slightly spicey, bitter flavor. But it has not affected the flavor of anything I've put it in.
Other uses:
Teeth Whitener
Mix with salt and water to heal sprains
Soothe stomach ache
Mix with Olive oil to condition scalp or deter dandruff
Tame swimmers ear
Make longevity tea
Tie dye t-shirts or Easter eggs
Go ahead, try it! But be careful, the strong yellow color stains skin and clothes!
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